Guide to Sunscreen: Protect Your Skin Naturally

Guide to Sunscreen: Protect Your Skin Naturally

May 20, 2024

As summer rolls around, many of us are eager to spend more time outdoors, enjoying the sun and all the activities that come with it. While soaking up some sun can have its benefits, such as boosting our mood and increasing vitamin D levels, it's crucial to protect our skin from the harmful effects of ultraviolet (UV) radiation.

Choosing the right sunscreen is an essential part of this protection, but not all sunscreens are created equal. In this blog, we'll explore what makes a sunscreen healthy and how you can protect your skin naturally.

Why Choose Healthy Sunscreen?

Many conventional sunscreens contain chemicals that can be harmful to both our skin and the environment. Ingredients like oxybenzone, octinoxate, and avobenzone have been linked to skin irritation, hormone disruption, and damage to marine ecosystems. Healthy sunscreens, on the other hand, use natural and non-toxic ingredients that provide effective protection without these adverse effects.

Key Ingredients in Natural Sunscreens

When selecting a sunscreen, look for the following key ingredients:

1. Zinc Oxide

- Benefits: Zinc oxide is a mineral that provides broad-spectrum protection against both UVA and UVB rays. It sits on top of the skin, creating a physical barrier that reflects UV rays away from the skin.

- Safety: It is non-toxic and safe for sensitive skin. Zinc oxide is also reef-safe, meaning it does not harm marine life.

2. Titanium Dioxide

- Benefits: Like zinc oxide, titanium dioxide is a mineral that offers broad-spectrum protection. It is often used in combination with zinc oxide for optimal coverage.

- Safety: It is gentle on the skin and considered safe for use in sunscreens.

3. Natural Oils and Extracts

- Benefits: Ingredients like coconut oil, shea butter, and green tea extract provide additional skin benefits, such as moisturizing and antioxidant protection.

- Safety: These natural ingredients are typically well-tolerated and provide added nourishment to the skin.

What to Avoid in Sunscreens

To ensure you’re using a healthy sunscreen, avoid products that contain the following harmful ingredients:

- Oxybenzone and Octinoxate: These chemicals are known for their hormone-disrupting properties and environmental impact.

- Parabens: Used as preservatives, parabens can mimic estrogen and disrupt hormone function.

- Fragrances and PABA: These can cause skin irritation and allergic reactions.

Tips for Using Sunscreen Effectively

To get the most out of your sunscreen and protect your skin effectively, follow these tips:

1. Apply Generously

Use enough sunscreen to cover all exposed skin. A good rule of thumb is about one ounce (a shot glass full) for the entire body.

2. Reapply Regularly

Reapply sunscreen every two hours, or more frequently if swimming or sweating.

3. Don’t Forget Easy-to-Miss Areas

Remember to apply sunscreen to often overlooked areas like the ears, back of the neck, and tops of the feet.

4. Combine with Other Protective Measures

Sunscreen is just one part of a comprehensive sun protection strategy. Wear protective clothing, sunglasses, and hats, and seek shade during peak sun hours (10 AM to 4 PM).

DIY Natural Sunscreen Recipe

For those who enjoy a bit of DIY, here’s a simple recipe for making your own natural sunscreen at home:


  • 1/2 cup coconut oil
  • 1/4 cup shea butter
  • 1/4 cup beeswax pellets
  • 2 tablespoons zinc oxide (non-nano)
  • 10-15 drops of essential oils (optional, for fragrance)


  1. In a double boiler, melt the coconut oil, shea butter, and beeswax together.
  2. Once melted, remove from heat and let it cool slightly.
  3. Stir in the zinc oxide powder and essential oils, if using.
  4. Pour the mixture into a glass jar or container and let it solidify.
  5. Apply as needed, ensuring thorough coverage.

    Choosing a healthy sunscreen is a simple yet powerful way to protect your skin from the sun’s harmful rays while avoiding potentially harmful chemicals. By opting for products with natural, safe ingredients and following sun protection best practices, you can enjoy the summer sun safely and responsibly.

    We’re committed to promoting natural health solutions. If you have any questions about sun safety or need personalized skincare advice, don’t hesitate to reach out to us. Stay sun-safe and enjoy a healthy, happy summer!